The first step is to acquaint yourself with the facts around fat. The next step is to get some help.
The first step is to acquaint yourself with the facts around fat. The next step is to get some help.
Our fat-obsessed culture has made fat an enemy to be conquered. But when it comes down to it, at its base level, fat is your body’s friend.
Your body requires a certain amount of fat to function correctly. So before we get to the attack on fat, let’s clear the air and talk about the positive side of fat.
What fat does for your body:
As you can see, when things are working properly, fat is an essential component of a healthy body. The problems come if we have an imbalance in our metabolism, dietary intake, exercise habits, or hormones.
The human body does not usually generate new fat cells after puberty. When your body stores additional fat, the number of fat cells remains the same; they just get bigger!
A majority of Americans don’t have weight problems that would affect their health. But if you are one of the 75% of Americans that are obese, then you need to take action. People who are obese have an excess of adipose tissue (fat).
Doctors generally proclaim that a person is obese when their body weight is 20% higher than it should be.
Being obese severely impacts your health, so taking measures to avoid obesity is paramount. The good news is that there is a remedy for this.
You can definitely have the lean and attractive body you have always desired.
No matter how obese or fat you are right now, even if you have given up all hope and become discouraged. You see, achieving ultimate fat loss and getting that lean attractive body you have always desired is not as difficult as the “health and fitness gurus” make you think.
What if I tell you getting in shape is actually a simple process, if you can just avoid these simple yet devastating diet mistakes you might not even be aware of.
Are You Making Any Of This Simple Diet Mistakes That Ruin Your Health And Stop Your Body From Losing Fats?
Many people consume more calories than they need to maintain their weight each day. When you consistently eat more calories than your body needs, the extra calories are stored as fat.
So how do you get rid of extra fat and lose weight? You create a calorie deficit. This energy deficit happens when you eat less during the day. If your body doesn’t get the calories it needs to perform all of its necessary functions, you created a calorie deficit.
When you create a calorie deficit, your body gets energy or fuel from stored fat. This is the extra fat that you carry on your hips or thighs, in your belly, and throughout your body.
Stored fat is stored energy. Your body can use it to keep moving instead of using energy from food. When your body burns fat for energy, you lose weight.
Looking for proof? Well, there have been lots of studies showing the importance of calorie balance. One of these is a case study by Mark Haub, a professor of human nutrition at Kansas State University.
For a class project, Haub limited himself to less than 1,800 calories a day. A man of Haub’s pre-dieting size usually consumes about 2,600 calories daily. So he followed a basic principle of weight loss: He consumed significantly fewer calories than he burned.
His body mass index went from 28.8, considered overweight, to 24.9, which is normal. He now weighs 174 pounds.
Haub’s “bad” cholesterol, or LDL, dropped 20 percent and his “good” cholesterol, or HDL, increased by 20 percent. He reduced the level of triglycerides, which are a form of fat, by 39 percent.
Now, am not saying you should diet like he did, but it illustrates my point. If you want to lose fat, you must be in a calorie deficit.
But, even though being in a calorie deficit is good to lose weight, all calorie deficits are not the same. Some can do more harm than good. There is a fine line between optimal calorie restriction and severe calorie restriction. This is the main reason while most calorie counters fail to lose weight and achieve their dream body even after dedicated efforts. I will explain why that’s the case in a minute.
If a calorie deficit of 200 calories a day will get you lean, a 1,000-calorie deficit will give you the results five times as fast, right?
Wrong! I used to make the same mistake in the past and many people still do this today.
Although a calorie deficit is needed for weight loss, it can be counterproductive if your calorie intake is too restrictive.
Being in a severe calorie deficit will completely slow down your body metabolism and lowers the rate at which it burns calories. These explains why 80 to 90 percent of low calorie counters who lose weight gain it back once they drop the diet and even gain extra pounds.
The fact is, your body doesn’t know you’re actually trying to shed off fats and be lean. Instead, it thinks you are starving and have no food to eat, and will, therefore, store as much food as fat to prepare its self for the next starvation. This means that as soon as you come off your diet, you will gain back the weight.
That’s why it’s essential to eat according to a calorie recommended for effective weight loss.
We have looked so far on the importance of calories in fat loss, but do you know all calories are not the same?. Many health experts would argue that weight loss is as simple as eating fewer calories than you burn– regardless of where those calories come from.
First of all, this concept is based on the idea that a “calorie is a calorie.” In other words, it assumes that our body handles the calories from an apple the same way it handles the calories in a Twinkie.
Do we really think a Twinkie is going to enter and leave our bodies as easily as an apple?
Common sense alone should tell us this idea is questionable.
Here’s an example of how our bodies handle macro-nutrients differently:
Two British researchers, Gaston Pawan and Alan Kekwick, in 1956 studied weightloss subjects by placing them into three groups. Each group received 1000 calories a day.
So, if all calories are the same, all the subjects should lose weight consuming such a low number of calories, right?
Though they all were fed the exact same number of calories, the percentage of macro-nutrients was different for each group. One group was fed 90% carbohydrates, the second group was fed 90% protein, and the third group was fed 90% fat. And here’s what’s shocking–> the group fed 90% carbohydrates actually gained an average of .24 lbs a day during the study.
The group receiving 90% protein lost an average of .6 lbs per day during the study, and the group receiving 90% fat lost an average of .9 lbs per day during the study.
If you consume too many carbohydrates, you will gain more fat even if you maintain a calorie deficit. That’s because carbohydrates increases insulin level, a hormone that stops fat loss in two main ways.
First,Increased insulin levels block the release of fat from your fat cells. And if your cells can’t release fat, your body can never burn off the excess.
Secondly, when you eat excessive amounts of carbohydrates, , the muscle and fat stop listening to the pancreas’ release of insulin, which is called insulin resistance. The liver and muscle cells have a limited capacity to store glucose. Once they’re full, they shut the door and it all gets sent to the fat cells. This appears in places like your hips and abs.
Insulin is but one example. Optimizing your macros is crucial for many more reasons, so in a minute I’ll show you how to set up your macros to triple fat loss.
The best part? The method I’ll show you in a minute from now ,is so easy to follow, and does not need you to keep counting calories endlessly, just to lose fats. In fact, this eating style will even make you forget you were on a diet.
Severely limiting certain foods simply heightens your awareness of them. Just think: If you know you shouldn’t eat brownies, seeing one turns your sensors on. Your will power or resolution will eventually run out like a battery leading to feelings of deprivation that often manifest as overeating or bingeing farther down the line. “It’s really self-defeating. “You can’t achieve your dream body this way.
A 570+ variety of tasty keto recipes, done-for-you 30 days keto meal plan and a ketogenic diet training e-book .These meals are professionally created to keep your body in a fat burning mode while you still enjoy delicious meals.
If you want to avoid all these diet mistakes, lose your body fats and keep it off, then you’ll love my brand-new keto recipes.
I have partnered with leading nutritionists, chefs and fitness trainers, to develop a variety of tasty keto recipes that are effective, convenient, cost-effective, and (most importantly) enjoyable.
And when I say “variety” , I mean it. With 570+ recipes, you are certain you will never run out of choice, and most importantly, you will lose weight, while eating exciting meals each day. These are not randomly selected meals, instead we provide you with a scientifically proven, and yet delicious keto recipes, to ensure you experience optimal progress, and follow a diet you enjoy. You don’t need to carry a mini scale everywhere you go in other to lose weight.
Counting calories isn’t the goal of the ketogenic diet. The goal is to enter a state known as ketosis, and to do that, you need to increase your fat intake while drastically reducing the number of carbs you eat. That’s exactly what our recipes are designed to do.
You just need to follow our recommended number of servings per meal and you are good to go. The macro information for each meal is also made available.
In other words, no more boring, ineffective and overly restrictive diets. It’s time to start working based on a method that has worked for millions of people like you.
The keto diet is pretty popular and you may even know a family member who has transformed their body using this diet. But in case you’ve being hiding in the clouds this few years and don’t know what the keto diet is or have forgotten? Here’s a quick recap.
The ketogenic diet is based on the principle where you eat very few carbohydrates, moderate amounts of protein, and high amounts of dietary fat. Hence, you will be able to eat cheese meat balls and Portobello beef burgers .Depleting the body of carbohydrates, which are its primary source of energy, force the body to burn fat for fuel, thereby maximizing weight loss.
When you consume foods that contain carbohydrates, the body converts those carbohydrates into glucose, or blood sugar, which it then uses for energy.
Because glucose is the simplest form of energy for the body to use, it’s always used for energy before your body turns to stored fat for fuel.
On a ketogenic diet, the goal is to restrict carbohydrate intake so that the body must break down fat for energy. When this occurs, fat is broken down in the liver, thereby producing ketones, which are by-products of your metabolism. These ketones are then used to fuel the body in the absence of glucose, otherwise you die.
Now, when your body uses primarily ketones and fatty acids for fuel, you’re in a state called “ketosis.” That’s good news because…
To proof this? Here’s what a research study published in the British Journal of Nutrition found: “subjects who were treated to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those treated to an LFD [low-fat diet] in the long term; hence, a VLCKD is a proven diet against obesity.”
In fact, two random studies found you would lose more belly fat loss with a keto diet and produce 3 times more weight loss results than a high-carb, low-fat diet!
Yes!. Those following a keto diet lost more fat while eating delicious foods like Keto hamburger patties with creamy tomato sauce and fried cabbage. I get it.You might be thinking, that sounds too good to be true. Why is keto the best diet for fat loss?
There Are Several Reasons Why the Keto Diet Is the Best Fat loss Diet.
As discussed earlier, elevated insulin level stops your fat loss and stores energy in your blood stream as fat, in your fat cells.
But on a keto diet, the insulin level drops which not only promote general health and fitness but also place your body in a state known as “ketosis” where your body begins to burn fats for fuel rather than blood sugar. When this happens, you start burning fats effortlessly.
The number one reason many people discard a diet is that they are bored with a non-appetizing and overly restrictive. Losing weight should not feel like you are being tortured. But the keto diet is different. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?, and never have to worry about counting every calorie you eat.
One of the best benefits of a ketogenic diet is its ability to make you feel less hungry by suppressing your appetite. This is a huge benefit. so much so that drug companies make lots of money selling appetite-suppressing pills. But yet, here’s a natural way to curb your cravings and prevent yourself from overeating all the while eating nourishing foods. Could this be real? And if so, why does it work? This is because, the ketones produced by your body is burned for fuel instead of blood sugar.
. As you can see by the following graph published in the American journal of clinical nutrition, That’s why this eating style is superior for losing fat and keeping it off.
In others words, you’ll not only look fantastic in the “after” photo but also in the “after the after” photo.
Most people who are trying to lose weight start out with the classic strategy – move more, eat less. They assume that by restricting their calories and exercising more, they can find a balance that causes them to lose weight and to lose it fast. Gym rats, Cardio bunnies. Whatever you call them, they persist… yet they never seem to lose that stubborn weight.
But with the keto diet, you don’t need to exercise in other to lose fats. However, since the keto diet will boost your energy levels significantly within a week time, you will probably become more active and motivated to exercise. Nothing crazy. Just a simple home exercise will do since your body is already in a fat-burning mode whether you are active or not, you will lose fats.
In fact, it’s much safer than the way you currently eat.
Various research studies show the keto diet has many health benefits like:
Immediately you start taking your keto meals, your body will get into a fat-burning mode. You don’t even need to think about it. Your body has just been programmed to lose fats automatically. In fact, since you’ll never feel hungry, you will probably forget you were on a diet while you keep losing fats. The keto diet is a scientifically proven method to transform your body fast.
So, how much fat do you want to shed?
Here’s what you’ll get if you start today.
You will get my 570+ tasty keto recipe ebook, based on the experience and expertise of health and fitness experts.
That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.
You will get a recipe prepared to get you into ketosis.
This is vital because ketosis is what makes you lose fats. That’s why we base our recipes on science-based methods for ideal calorie and macro intake to get your body Into that fat-burning mode.
You will get a variety of delicious keto recipes you would love, and never be bored.
To be able to offer this to you, We’ve done extensive research and testing and worked with top-leading keto chefs to provide you with mouth-watering recipes, to ensure you’ll look forward to each meal. This not only makes your diet enjoyable but also helps you make a long-lasting change.
This ensures you can begin immediately.
Step-by-step recipe instructions. Even if you have never cooked before, preparing your meals will be very simple. All you have to do is follow the simple instructions and your meal is ready. You will see a list required ingredients for each recipe to make it easier to get them at the supermarket. And much more…
We’ve done everything we can to design convenient, effective and enjoyable keto recipes to help you reach your health and body shape goals.
You see, usually having a variety of nutrition recipes created for you can get REALLY expensive.
According to studies, the average cost of nutritionists in 2019 is as follows: $45 for a half-hour session and $60 to $90 for a one-hour session. Some also provide monthly packages that can cost between $190 to $540 depending on the frequency of the services. Imagine what you would pay for 570+ recipes all done for you?
And after spending all that money, it’s very likely you’ll end up with the same outcome as the rest of their clients: devastated with your results and clueless about what to do next.
I know how it feels … spending thousands of dollars for no results. And I know how discouraging it is to spend all that time and money and not even end up close to your ultimate goal.
I don’t want you to suffer from such an experience, and that’s why I’m offering this service. My goal is to help people transform their health and figure without going through the unnecessary struggles that often come with it.
Which is why I’m going to do something kind of risky here…
Not a risk to you…
But a big risk to me…
See, my mission in life is to help people live a happy and fulfilling life.
That’s why I spent lots of my own resources just to bring you a lasting solution, that will help you lose fats and regain your life.
And if I have to take a hit to my wallet to help YOU?
Well, that’s a price I’m extremely happy to pay…
So here’s what I’m going to do…
Because you’ve read this article, and given me some of your precious time…
Am not going to offer this for $540, which is still a good price for this, considering this will change your life for good..
I’m not even going to ask you to pay $190, even though I know you’ll agree that would be a steal…
No, for you, and for now, I’m going to do something a little bit “CRAZY”…
For as long as this page is up, and not a moment longer, I’m going to set YOUR PRICE for my 570+ tasty keto recipes,30 days keto meal plan, and keto diet training ebook, at just ONE single payment of $77…
And if you act RIGHT NOW, I’ll take money out of my own pocket and give you a whopping $40 Off…
Which means, if you simply click the button below right now, you’ll get the complete keto recipe eBook package, for the severely discounted price of just $47.
With your 60-Day guarantee, you’re risking absolutely nothing, in fact, all the risk is completely on me where it belongs… I firmly believe if I don’t get you EVERY result I’ve promised in this video, I simply don’t deserve a dime of your hard-earned money…
And with your special discount, you’re getting 15% OFF the already ridiculously-low one-time price for these ebooks.
Now, you might ask why exactly am I being so generous?
That’s a very good question…
And I’ve got two answers for you…
The first is kind of selfish…
After putting so much time and effort into creating these eBooks, and seeing how it CHANGED my life, and the lives of others forever, I want as many people as possible to use it to create the body you want and deserve so much…
The second answer is maybe a little “sappy” I guess…
It’s because I want this for you…
I want you to experience what it’s like to look in the mirror AND LOVE what you see…
To get compliments from random people on the street on how fit and healthy you are…
To actually get EXCITED about walking around, dressed in the cloth you love and feeling beautiful because of the stares you get.
And if I have to put myself out there a bit to help you? I’ll gladly do just that…
And all you have to do is click the button right below now…
Before we go, just imagine for a moment…
Imagine yourself rolling out of bed feeling light and strong for the first time in your life…
Imagine seeing a bright, beautiful smile on your face ,when you look in the mirror and realize how powerful and beautiful your body has become…
Imagine picking out clothes that are fitting, rather than those to hide your body as something to be ashamed of.
Let me take the weight… let me show you the truth… let me help you finally have the body and the life you want so much…
I personally promise you’ll be very happy you did. So go ahead and “test drive” your keto recipes without any financial risk.
Try it for 60 days, and see the results. In the unlikely scenario you’re unhappy with the ebooks, email us your receipt and we’ll return your payment without question.
In other words, you have absolutely nothing to lose by claiming your 570+ tasty keto recipes right now.
That said, if you’re wondering whether this service truly is right for you, I understand.
In fact, the truth is, We’ve been around long enough that we’ve noticed there are three types of people we can’t help:
So if one of the following scenarios apply to you, please do not buy this offer because we won’t be a fit.
You don’t take action, but instead, want to spend all your spare time trying to figure out the optimal diet.
You think you already know what you need to do to build your dream body and you’re unwilling to follow an expert’s instructions.
You’re not interested in using science-based dieting strategies but would rather mimic what the average Joe is doing.
That being said, if you’re looking for a science-based, “Done For You” keto recipes where you’ll lose fat and improve your health while eating delicious foods every meal…
Here’s What I Want You to Do Next
We’ll take you to a secure order page where you can enter your payment details to get instant access to your 570+ tasty keto recipe ebook, 30-day keto meal plan and the keto diet guide.
Don’t worry, it will take less than 30secs, and you will get your download immediately.
So if you’re ready to transform your health and figure, today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast.
And who knows, maybe in just a few weeks from now, you’ll stand in front of the mirror with a tape measure in your hands and a smile on your face that won’t disappear.
Your stomach, arms and hips will be so leaned down you’ll think it’s not your body.
You’ll have to pinch yourself to prove its really all you.
So if you’re still wondering whether this keto recipe package is right for you?
Well, You might not know it, at least not consciously, but you’re at an
Important crossroads in your life right now…
And you really just have two very different options…
Leading to two very different lives…
One, a lifetime of energy and hope and passion for life, where you LOVE your body and are amazed every time you look in the mirror…
Well, the other is just a continuation of the life you have now…
So listen closely as I tell you what your two options are so you can make the right choice for you…
I think you already know what will happen if you do this, because you’ve felt it so many times before…
That feeling of hopelessness…
Of being trapped in your body…
Of feeling yourself getting heavier and more exhausted, and more FED UP with your struggle, with your weight, and with your body, every single day…
Wondering why it’s SO HARD for you to get in shape and STAY in shape…
Or feeling GUILTY because you aren’t spending HOURS and HOURS at the gym every week pedalling as fast as you can but not getting anywhere at all…
I know you don’t want that…
I know you are SICK of seeing your ugly body fat staring at you every time you look in the mirror…
Of pretending it doesn’t bother you, and that you’re “OK” with the body you have right now…
Of YEARNING to know what it’s like to have power and control, and ENERGY, like you did when you were a kid…
Which is why I want you to take a second here and seriously consider taking:
In a lot of ways, it’s the easier road because all it takes on your part is deciding you love yourself enough to say “Yes” right now…
Simply click the button below, enter your payment information right now before life gets in the way and claim your spot.
Get this keto recipe ebook I’ve talked about in this video, and begin to lose your body fats now.
Learn the simple, tested method that has saved millions of overweight people.
Discover the diet fix for a healthy body, that has been kept from you for so long…
You’ll get instant access to your keto recipe e-book package. You’ll be able to start your new diet within minutes of ordering!
Seriously, I’ve never been more excited and proud about one of my programs than as I am now. And I can’t wait for you to enjoy the life-changing results you’ll get by investing in yourself today.
..and let’s do this.
Here’s to your future transformation!
P.S. Imagine what you may look like just weeks from now.
Week by week, you’ll stand in front of the mirror with a tape measure in your hands and a smile on your face that won’t disappear. Your stomach, arms, and hips will be so leaned down you’ll think it’s not “your” body. You’ll have to pinch yourself to prove it’s really “all you.”
Is that something that would transform your life? If so, I urge you to take your first step to a leaner, healthier you while this offer is still on your mind.
P.P.S. You simply cannot lose here. You’re either delighted with the recipes or get your money back. That’s right. Try out this invaluable service risk-free. Go for it! You won’t be disappointed!