If you’ve been struggling to lose weight even if you’ve been exercising regularly, this could be the ONLY solution for you.
No matter how frequently you exercise…
You will NOT lose weight if your body is NOT in a Fat-burning mode.
Sadly, most people start exercising with the expectation to lose weight fast.
Of course, exercising will help you to lose weight and be healthy, but it is NOT the fastest way to lose weight.
But, if you combined exercise and follow the ‘Right’ diet…
You will definitely be able to lose weight FAST.
But first, here’s a shocking truth.
I was still struggling to lose weight.
I did lost a few kilograms at first and I was happy about it.
But once I go from 95KG to 87KG, I hit a plateau.
I kept exercising and eating healthy food. You can never imagine how much fruits and greens I consumed for months hoping to lose weight.
I feel healthier day by day, but my weight remained stagnant!
Slowly, it’s getting frustrating.
“Why in the world is it, that Exercising Regularly & Eating Healthy Doesn’t Work Anymore?”
So, I did my research & consulted with few weight-loss experts.
And I get the same old, boring answers.
“Eat clean, exercise more, and stay in a caloric deficit every day”.
Then they started teaching me calories counting, which is very frustrating. I even remember that I had to carry my mini weighing scale everywhere I go for about a month. Nope. It doesn’t work because it’s too inconvenient!
Not until one fine day that I stumbled upon a diet that was discovered back in 1924 for treating children with epilepsy…
Turns out to be a breakthrough for Weight Loss!
This diet will ‘trick’ your body into a 24/7 burning machine by making it use your stored body fats as energy source instead of using carbs in your bloodstream.
The good news is, this is completely safe, easy to follow and will shortcut your way for rapid weight-loss.
I’m going to reveal to you the diet that will help you to turn your body into a 24/7 fat-burning machine so that you can even burn fat while you sleep!
There is no way in the world you will find a better strategy for rapid fat loss… This scientifically proven & tested weight loss diet is THE REAL DEAL.
Today, I’m going to share with you the Ultimate Diet that helped me to shed away my stubborn body fats, feeling healthier and happier.
Now is the time for you to do the same.
Your frustration ends here.
I know that this doesn’t sound too bad but this is one of the biggest mistakes because people are very quick to identify carbs as the culprit responsible for their higher body fat percentage.
The second macronutrient that people identify with gaining weight and storing body fat is fat and those of you that have been doing keto for even a little while now know how important eating fat is for you to get into ketosis and to maintain your energy levels while burning your own body fat.
However, the last macronutrient that most people would ever consider slowing or stopping fat loss is protein. I mean, after all, protein is the popular macro of the entire fitness and health industry, so how can protein ruin your ketosis? well, I’m here to tell you that having too much protein can and will take you out of ketosis.
The ketogenic diet is not a low carb diet. Its a combination of a low carb high fat and moderate protein diet. The reason why your protein intake should not exceed a low to a moderate level is that if you have too much protein, your body will turn the protein into blood sugar in your liver through a process known as gluconeogenesis. In this process not only do you increase your blood sugar, but you can also spike your insulin levels and in cases no insulin is in your fat-storage hormone ;once your body has the option of using blood sugar or glucose for energy, it will choose that over your fat stores and you’ll stop burning fat. So to prevent this, you can go get a glucometer and ketone blood test strips and constantly test yourself which may actually help some of you but for those of you that don’t want to be bothered, just make sure that you keep your protein intake below 20% of your total daily calories.
Many people following the ketogenic diet would say that you have to have an even lower percent like 15% of your total daily calories and others will say that you can go a little higher like 25% and have your total calories coming from protein. However, if you stick between 15% -20% range, you shouldn’t really have any trouble getting into ketosis and staying there. Make sure you don’t make this mistake. Remember the ketogenic diet is not only lower carb but its also high fat and moderate protein and when this is done correctly that’s when it helps you melt the fat from your body.
Number two is a mistake that I made when I first tried to follow a keto diet and that mistake was accidentally eating too many hidden carbs.
With this diet plan, you only want 5% to a maximum of 10% of your total daily calories coming from carbs. For most people, this is going to wind up being under 30 grams or even 25 grams of carbs per day and let me tell you from experience even when you’re trying not to, it’s so easy to accidentally eat 25 grams of carbs. Very rarely will someone grab a piece of bread or make a bowl of pasta while following this plan, however, there are many snacks and processed foods that might lure you in because it says sugarfree on the front of the box, but if you were to take a closer look, you would see that they might have replaced the sugar with things like corn syrup or rice syrup or honey or even fructose.
Most people know to check the nutrition label, but if you don’t, then I highly recommend that you start but even if you check every nutrition label with such a low allowance of carbs, even certain vegetables can easily bring your total to over the amount of the allotted carbs that you’re allowed per day.
Higher carb vegetables that you want to limit or avoid are onions, ginger, leeks, carrots, and pumpkin. Some of the lower carb vegetables that you can use instead are broccoli rabe, celery, spinach, asparagus, and mushrooms. But even with those vegetables, you want to make sure you get an idea of how much of them you can have. You can go over your total amount of carbs even with good vegetables if you have too much. The same thing goes for fruit. It’s even easier to overdo it with fruit and end up going way over your totals. The only fruit I would stick to on the keto diet is small amounts of strawberries, blackberries, raspberries, and honeydew melon.
One last thing to watch out for is nuts that are higher in carbs. The nuts with the most carbs are cashews, pistachios, and almonds while the lowest carbon nuts are pecans, brazils, and macadamia nuts. Don’t be afraid of enjoying a handful of your favorite nuts but the point is that carbs are hidden everywhere so make sure that you plan ahead
For the third mistake, I want to talk about Dairy. Dairy is one of the favorite goto food options on a keto plan although milk and ice cream are clearly not allowed on the keto plan. Dairy options like cheese and butter are high in fat and very low in carbs, so cheese and butter are both acceptable on the keto diet but the big problem that people have is that they don’t realize how calorie-dense dairy food groups like cheese and butter are. It’s very easy to overeat and have too much fat from the dairy. If you have too much fat from your diet, then your body will only be burning dietary fat for energy rather than your own body fat.
it’ll be difficult to burn body fat if you’re in a calorie surplus whether that surplus is caused by high carb or high fat. On top of that, there are only two types of protein found in dairy products that stimulate a large insulin response. Whey and casein. One study found that full-fat fermented milk products and regular milk products were about as insulinogenic as white bread even though milk will have more whey protein in it. Cheese mostly still contains casein which also stimulates the insulin response. Like I said earlier, high levels of insulin will prevent fat loss so just be aware that when a dairy source has protein in it, it will usually cause a rise in insulin levels since butter is mostly fat and has virtually no protein and no carbs, it won’t do much to promote insulin.
On a keto diet, you can eat some cheese but cheese is not something that you want to go overboard with. Unfortunately, a lot of people do just that which leads me right into my next mistake to avoid.
The next mistake is people thinking that you could eat as much keto-approved food sources as you want and you’ll still lose weight. While for most people its common sense that products like cheese and butter can make you fat when done in excess, a lot of keto dieters seem to forget this very simple fact, portion control has to exist on any diet plan for the plan to work.
if you create a large enough surplus of calories even if they’re all coming from high-fat sources, you will gain weight and body fat. Now I’m not advocating that you count your calories and macros every day for the rest of your life. In fact, I believe one of the reasons that you were originally attracted to the ketogenic approach is to move towards something that’s more flexible rather than restricted. However, I do recommend that when you first start, you count your total calories and macros for a few days, this way you can get an idea if your portions are too big. If they are too big according to your calculations of where they should be then there are two things that you could do.
You can reduce the number of times per day that you’re eating meals to have fuller meals when you do eat or you have to reduce the amount of food you’re eating per meal to have smaller more frequent meals throughout the day. The point is to keep in mind that the rules of thermodynamics still apply to the keto diet just like any other diet
The last big mistake that people make that is the exact opposite of having too much fat is not getting enough fats. Most people that start a ketogenic diet do this to lose weight and body fat as fast as possible so they think by limiting fat intake as well as cut on protein intake, they’ll lose fat even faster.
However, part of getting into ketosis is training your body to use fat as its primary source of fuel which means that your body will still need fat to serve itself as energy at least 75% of your total daily calories should be coming from fat and some recommend going higher like 80% of your total calories. If you don’t intake enough healthy fats, then your energy levels will plummet and you’ll start feeling tired and nostalgic. When most people start, they go through something known as the keto flu which is basically your body adapting to fewer carbs and more fat in your diet.
The keto flu leaves you feeling tired, grouchy and really low on energy and it’ll be much worse if you’re not giving your body enough fat. It’s a fine balance to not go over and not have too much fat and to not have too little fat.
The Keto Diet Cookbook is a collection of 570+ delicious recipes that are easy and fun to make in the comfort of your own home.It gives you the exact recipes that you can use to prepare meals for any moment of the day, breakfast, lunch, dinner and even dessert.
Now you can have healthy keto diets lined up for an entire year and finally lose that fat.No more gaze work, just select your favourite meals and place in your diet plan.You also get a training guide to get you started with keto diet and an initial 30 days keto meal plan.
You don’t need 5 different cookbooks with a ton of recipes to live a healthy and fun lifestyle. You just need a good and efficient one and that is what the Keto Diet Cookbook is.Thousands of our clients from all around the world are enjoying our recipes while living a better and healthier life.Click ‘Add To Cart’ to get your copy.
This is a one time payment only.You never get a recuring rebill.
Source: Samaha FF, et al. A low-carbohydrate as compared with a low-fat diet in severe obesity. New England Journal of Medicine, 2003.
The keto diet involves dramatically reducing your carbohydrate consumption and substituting fat instead. This dietary alteration will put your body into a metabolic state known as ketosis.
Ketosis is a completely normal metabolic function. Essentially, when your body doesn’t have enough glucose for energy, it will burn stored fat instead. Glucose is created when carbohydrates are broken down inside your body. Cutting carbs from your diet means less glucose for your body to burn up.
Replacing carbs with fats will cause acids called ketones to build up in your body. The goal is to force the body to derive its fuel from fat, rather than carbs.
The keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?
I’ll tell you a secret. You’ll never lose fat and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, hunger always defeats willpower.
That’s why nearly all diets fail. Eventually, you can’t take the cravings anymore, and you’ll regain all that lost weight by binging. On top of that, you’ll likely gain some extra weight to boot.
The keto diet, however, brings hunger to a dead-end stop. In other words, you’ll not only look fantastic in the “after” photo but also in the “after the after” photo.
Choosing a ketogenic diet for diabetes management offers a range of valuable benefits.ketogenic diet has the ability to lower and stabilise blood sugar levels.Carbohydrate is the nutrient (macronutrient) that raises blood sugar the most. Because ketogenic diets are very-low in carbohydrate, they eliminate the larger rises in blood sugar.
Studies into ketogenic diets show them to be very effective at reducing HbA1c – a long-term measure of blood glucose control. A 6-month study ran by Eric Westman and colleagues in 2008 showed an average reduction in HbA1c levels of 17 mmol/mol (1.5%) for people with type 2 diabetes.
People with other types of diabetes, such as type 1 diabetes and LADA, should also expect to see a strong reduction in blood sugar levels and an improvement in control.Note that if an improvement in blood glucose control is maintained over a number of years, this can reduce the risk of complications occurring.It is important that anyone on insulin, or otherwise at risk of hypos, takes precautions to prevent hypos occurring. Speak to your doctor for help with this.  .
Other common benefits provided include:
The keto diet is not just a fat loss diet; it’s also a health diet. In fact, it’s probably much safer than the way you eat now. Want proof?
Well, various studies show the keto diet can reduce your heart disease risk by elevating levels of the “good” HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure.[34-37]
And research also shows the keto diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some types of cancer.[38-43]
Skin conditions like eczema, acne, and psoriasis are often rooted in chronic inflammation or autoimmunity. Often, inflammatory processes unnecessarily attack different structures of the skin which results in various conditions.For example, acne is associated with inflammation of the sebaceous glands in the skin whereas eczema is generalized inflammation of the skin cells.
Acne has several different causes and may have links to diet and blood sugar in some people.Eating a diet high in processed and refined carbohydrates may alter the balance of gut bacteria and cause blood sugar to rise and fall significantly, both of which can adversely affect skin health.According to a 2012 study, by decreasing carb intake, a ketogenic diet could reduce acne symptoms in some people.
Things like chemical exposure, environmental allergies, chronic stress, hormone imbalance, and imbalances in gut bacteria can all contribute to these skin conditions. While the factors should also be addressed, following a ketogenic diet also help to quickly lower inflammation and accelerate healing.
Chapter 1: The History and Science of the Keto Diet
A Prescription for Seizures Ketones Are the Key
The Macro on Keto Diet
What’s the MCT Diet?
The Advantages of the Keto Diet Foods You Can Eat
Foods You Need to Avoid
The Most Common Mistakes People Make On The Keto Diet
Chapter 2 Ketogenic Breakfast Recipes
Almond Coconut Cereal Almond Porridge Asparagus Frittata Recipe
Avocados Stuffed With Salmon Bacon and Brussels Sprout Breakfast Bacon and Lemon spiced Muffins
Bacon and Seasoned Mushroom Skewers Breakfast Burrito
Breakfast Cauliflower Mix
Breakfast Chia Pudding Breakfast Chicken Muffins Breakfast Sandwich
Brussels Sprout Gratin with Pork Crust Cauliflower Breakfast Bread Cauliflower Cakes
Cheesy Asparagus Delight Cheesy Sausage Quiche Chia Cereal Nibs
Chicken Chowder served with Cheddar Cheese Chorizo and Cauliflower Breakfast mix Coated Asian Salad
Coated Green Bean Salad
Coated Simple Buffalo Wings Coconut Biscuits
Coconut Milk Soup
Cold Apple Salad
Creamy Eggs and Asparagus with Cayenne Pepper Delicious Chicken Muffins
Easy Scrambled Eggs
Fried Asparagus with Sauce Hash Casserole
Her bed Frittata with Bacon Hot Broccoli Soup
Hot Green Bean Casserole
Keto Breakfast Burger Keto Veggie Frittata
Mexican Casserole with Cilantro Topping Minted Meatball Pilaf
Mixed Nuts Breakfast Bowl Mixed Veggie Breakfast Bread Mushroom Breakfast Bowl Nutritious Breakfast Salad Oven baked Sausages and Eggs
Oven-Baked Eggs and Sausage Mix Serrano Poached Eggs
Shrimp Pasta with Chopped Basil
Simple Sausage Muffins Simple Spinach Frittata
Simple Tomato Soup with Topping Smoked Salmon with Green sauce Spaghetti Casserole Italian style Spiced Avocado Muffins
Spiced Lunch Curry
Spinach Rolls with Mayonnaise
Steak Bowl served with Chipotle Adobo Sauce Tasty Breakfast Muffins
Tasty Granola Breakfast
Zucchini Noodle Soup with Lime Wedges
Chapter 3 Ketogenic Vegetable Recipes
Arugula and Chorizo Salad Recipe Avocado n Egg Salad
Broccoli Stew with lemon flavor
Brussels Sprouts Soup with chicken stock Buttered Asparagus
Butternut Squash Salad
Cabbage and Brussels Sprouts Salad Cabbage with Coconut aminos Salad Capers Eggplant Medley
Casserole Of Cauliflower Celery and Walnuts Salad Recipe Chard Chicken Soup
Cheesy Asparagus Fries Cheesy Asparagus Frittata Cheesy Eggplant Soup
Cheesy Poached Eggs with collard greens Cheesy Zucchini Cups
Coconut Asparagus Soup Coconut Spring Greens Soup
Collard Greens with Cherry Tomatoes Creamed Asparagus and cheese Creamed Spinach Soup
Creamy Broccoli Soup Creamy Cauliflower Soup Creamy Eggplant Soup
Creamy Roasted Bell Peppers Soup Delicious Cauliflower Soup
Fast Salad For Lunch
Garlic-Squash and Mushrooms Mix Green Beans n Stock Saucy Casserole Grilled Eggplant Onion Salad
Hot Arugula Keto Soup Hot Catalan Greens
Having a nutritionist create your diet recipes for you can get REALLY expensive REALLY fast.You’ll pay around $100 for your initial meeting and an average of $400 per month for modifications and check-ins. So, for an 8-week nutrition plan, expect to pay around $900.And after spending all that money, it’s very likely you’ll end up with the same outcome as the rest of their clients: devastated with your results and clueless about what to do next.
I know how it feels … forking over thousands of dollars for no results. And I know how shattering it is to spend all that time and money and not even end up close to your ultimate goal.I don’t want you to suffer from such an experience, and that’s why I’m offering this service. My goal is to help people transform their health and figure without going through the unnecessary struggles that often come with it.That’s why I offer this service, not for $900. In fact, the price is not even 5% of that because if you act today, you’ll get instant access for just $47.A whopping 570+ healthy keto recipes to choose.I know, this is much less than what you would expect from such a service. But I want to make this available for everyone. And I want to help one million men and women around the world take charge of their health and figure. That’s why I don’t want price to be an issue.
But that’s not all. Besides this low price, I also back you with a robust and straightforward 100% satisfaction guarantee that works like this:
It’s simple: if, for any reason you’re not satisfied, shoot me a message and ask for a refund. Just tell me you’re not happy and you’ll get your money back.
And by satisfied, I mean you’re 100% happy with your custom meal plan. You have no regrets, and you’re certain, without a shadow of a doubt, that you’ve made the right decision. Try it for 30 days, and see the results.